About

whytoworry is a small, free tool for the moment a worry starts looping. It does two things: helps you untangle a worry into a place to start, and helps your body settle when words aren’t available. It is built to end — every flow hands you back to your day or your night.

Disclaimer

whytoworry is a self-help tool, not therapy, diagnosis, or medical advice, and it is not a substitute for professional care. If you’re struggling, please talk to a professional. If you’re in crisis, contact your local helpline — in the US, call or text 988; elsewhere, findahelpline.com lists numbers for your country. See help now.

Privacy

Nothing you write is stored. There are no accounts and no history. When you untangle a worry, your messages are sent to an AI model to reply, then discarded — never stored, never trained on. Everything in the calm door — including Pour it out — runs entirely on your device and is never transmitted. Analytics are cookie-free and never include anything you type. Full note: privacy.