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Appearance
Follow my clock
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Day
✓
Night
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why
to
worry
Calm down.
No thinking required. Pick a door — breathe, ground, pour it out, still water, or a low sound.
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Breathe
4-7-8, follow the circle
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Ground
5-4-3-2-1, come back here
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Pour it out
write it, watch it sink
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Still water
touch ripples, nothing else
Low sound
rain & noise, sleep timer
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